This week we bring back Jaime’s interview with the inspiring Raphan Kebe, owner of Space and Flow, from the archive. Rapha is a business owner, coach, mentor, teacher, author, poet, and hypnotherapist.

Jaime met Raphan Kebe at a yoga retreat. His style as a teacher was different than any yoga class Jaime had ever taken.

Raphan was down-to-earth and inclusive. He brought in the music of Bob Marley and Ben Harper. His yoga practice felt accessible to everyone, at any level.

Raphan shares his journey from touring musician to yoga teacher after a life-changing back injury, and we go deeper into what it really means to find balance, surround yourself with people who believe in you, and push toward your full potential.

Find out more about Raphan here: https://www.raphan.co.uk/home

Jaime Bancroft Gennaro is a business advisor and coach. She helps people realign with their talents and skills to have successful, fulfilling careers. And she helps business owners find the balance between success, growth and well-being.

Book a discovery call with Jaime to talk through your career or business challenges and see if coaching is what you need to get to the next level.

http://practica.consulting/contact

Podcasting support: Produced & mixed by Burgundy Sound Studio Music by Luca Gennaro

In this episode, Jaime dives into how fear—especially around money—can unconsciously influence the way we work, make decisions, and interact with opportunities. Drawing from personal coaching sessions and reflections over the years, Jamie explores how awareness and mindset shifts can create clarity, reduce stress, and improve decision-making in both business and life.

Key Takeaways:

Fear and worry about money can push us into reactive patterns rather than intentional action.

Recognizing old associations between money and fear allows you to step out of scarcity-driven cycles.

Awareness is a powerful tool: simply noticing thought patterns and feelings can prevent them from controlling your decisions.

True control and momentum in business come from clarity, curiosity, and passion—not fear.

Small mindset shifts can lead to more sustainable and aligned business practices.

Who This Episode Is For:

Entrepreneurs struggling with financial anxiety or scarcity thinking

Anyone wanting to understand how fear shapes behavior

Listeners seeking practical ways to cultivate awareness and clarity

Actionable Tips:

Notice when fear or worry arises—don’t try to suppress it.

Ask yourself: “Is this fear helping me move forward, or is it keeping me stuck?”

Focus on curiosity and momentum rather than reacting out of scarcity.

Jaime Bancroft Gennaro is a business and career coach. If you're looking for a new career or business growth in 2026 join The Next Chapter in January, http://practica.consulting/thenextchapter.

In this episode, business coach and consultant Jaime Bancroft Gennaro explores the quiet, heavy truth of overwhelm—that state where everything feels like too much, but admitting it feels like failure.

She talks about why we resist calling it what it is, how control and perfectionism keep us stuck, and what it really takes to come back to calm. This is an invitation to stop proving, stop pushing, and start giving yourself permission to rest.

If you’ve been holding it all together for too long, this one’s for you.

• Why we get defensive when someone says we’re overwhelmed

• How control, perfectionism, and fear of failure feed overwhelm

• The emotional and physical signs that you’re approaching burnout

• How to use “hard no’s” and “wholehearted yeses” to protect your energy

• The myth of the grind and why rest is a powerful business strategy

• Simple ways to release pressure and build resilience

✨ Overwhelm isn’t failure—it’s feedback. It’s your body and mind asking for relief. ✨ You can’t control your way to peace. Control often masks fear, not strength. ✨ Saying no is an act of self-respect. A “wholehearted yes” matters more than ten resentful yeses. ✨ Rest is not optional. It’s how you reset your nervous system and sustain your success. ✨ You don’t have to prove anything. Your worth isn’t tied to how much you can handle.

• Where am I saying “yes” when I really mean “no”?

• What story am I telling myself about slowing down?

• What can I drop—just for now—to make space for calm?

• Practica Consulting — business coaching for grounded, intentional growth

• Related episode: The Art of Effortless Consistency

• Coaching Inquiries

In this episode, business coach Jaime Gennaro dives deep into one of the most transformative topics for entrepreneurs, creatives, and anyone looking to grow — your relationship with money.

Money isn’t just a transaction — it’s emotional, energetic, and often tied to our sense of self-worth. Jaime shares how to identify and heal money blocks, reframe old stories, and create a calm, confident, and empowered relationship with money.

You’ll learn how to shift from stress and scarcity to an abundance mindset, and discover why emotional calm is the key to clarity, confidence, and lasting financial empowerment.

• Why money is more emotional than logical — and how to neutralize your relationship with it

• How to uncover the stories and beliefs you’ve inherited about money

• A simple 3-step process to heal money blocks and reframe old narratives

• How to create an abundance mindset that supports your goals

• The power of calm — and why your energy directly impacts your income

• Practical next steps to build confidence, take aligned action, and strengthen your money mindset

• Awareness is step one. Write down your old money stories and separate facts from beliefs.

• Emotions matter. Healing starts when you allow yourself to feel and release old patterns.

• Calm creates clarity. The more grounded you feel, the more aligned your actions become.

• Mindset meets action. Pair new beliefs with small, real-world changes to build momentum.

This isn’t about perfection — it’s about curiosity, healing, and growth.

Ready to rewrite your money story? If you’re tired of feeling stuck or stressed about money and want to experience calm confidence and true financial empowerment, Jaime can help.

👉 Book your free clarity call today to start healing your money blocks and building your new money mindset.

http://practica.consulting/contact

Client Conversations: From Burnout to Belonging – How Intentional Choices Changed Lena’s Career

Feeling stuck, overwhelmed, or out of sync with your career? In this episode, we dive into Lena’s journey from burnout to a place of belonging and professional fulfillment. Through intentional choices, self-reflection, and coaching, Lena discovered how aligning her work with her values transformed not only her career but her overall well-being.

We explore:

• Recognizing the signs of misalignment – Learn how to spot when your work no longer serves your growth or happiness.

• The power of coaching and reflection – Understand how guided reflection can help you make intentional career decisions.

• Practical steps for career realignment – Tips you can apply today to move from burnout toward purpose-driven work.

Whether you’re experiencing career fatigue, seeking more meaning in your work, or simply curious about how coaching can catalyze change, Lena’s story offers real-world insights and actionable inspiration.

Curious if you might be experiencing burnout? Take our free quiz and uncover the next steps for your career: https://www.practica.consulting/careermovequiz

Set up a consult call with Jaime to see if career coaching might feel like the next best step: http://practica.consulting/contact

Join our conversation as we explore the balance between routine and spontaneity. Jaime shares personal insights on how embracing a routine can minimize overthinking and streamline both personal and professional life. Discover the empowering role of exercise in self-care, and learn how establishing simple habits can enhance productivity without stifling creativity. We delve into practical strategies, from automating daily tasks to selecting the best days for business activities. Learn how to create easy, sustainable routines that free your mind for the things that truly matter.

Jaime Bancroft Gennaro helps founders and executives grow personally and professionally without burning out. Her work seamlessly blends sharp business insight with a deep commitment to human-centered leadership, making her a trusted guide for those seeking sustainable growth, clarity, and balance in both their work and personal life.

https://www.linkedin.com/in/jaimegennaro/

If you’d like to keep learning and take the next step, join our weekly newsletter—take our burnout quiz or business health assessment—or schedule a strategy call with Jaime. You’ll find it all at http://practica.consulting

In today's episode, host Jaime Gennaro, business coach and consultant, explores the often misunderstood relationship between money and self-worth. This episode delves into wealth and capitalism, challenging the notion that wanting to earn money is inherently greedy. Instead, we redefine money as a means of freedom and opportunity, both for yourself and others.

Discover the importance of valuing your unique skills and services, and learn how to determine pricing that reflects your true worth confidently. Whether you're a consultant, coach, or small business owner, you'll find practical insights on setting fair rates and understanding the real cost of your work.

Jaime shares personal anecdotes about investing in oneself, including a significant leap of faith during COVID, illustrating how paying for growth can be transformative. She also debunks the assumptions about clients' financial situations, emphasizing the need to charge fairly without preconceived notions.

Tune in to rethink your approach to pricing and embrace the empowering potential of money in your business life.

Enjoyed the podcast? Leave us a review & share it with a fellow business owner!

Jaime Gennaro is a seasoned business consultant and coach with 25 years of experience helping companies achieve sustainable growth and leadership success. She has held leadership roles in marketing and operational strategy across various industries, including tech startups and creative agencies. Jaime specializes in business coaching for entrepreneurs and guiding leaders in balancing personal and professional growth. She focuses on reducing burnout, achieving business clarity, and developing entrepreneurial leadership strategies for long-term success.

If you need a thought-partner to help you organize your business vision, visit practica.consulting to book a call.

Resources & Links:

🔗 https://www.linkedin.com/in/jaimegennaro/

🔗YouTube webinar: https://www.youtube.com/watch?v=nYXukqV4-G4&feature=youtu.be

Podcast music by: Luca Gennaro

In this episode, we delve into the often-overlooked emotional journey of entrepreneurship. We discuss the inevitable ups and downs of running a business and how worry and fear can hold us back. Using personal anecdotes and experiences, the episode highlights the importance of shifting from a mindset filled with worry to one of belief and confidence. By embracing belief, entrepreneurs can overcome challenges and stay motivated in their journey. Discover practical insights on how to ground yourself in times of downturns and emerge stronger with a renewed sense of purpose and alignment.

Resources & Links:

🔗 https://www.linkedin.com/in/jaimegennaro/

🔗YouTube webinar: https://www.youtube.com/watch?v=nYXukqV4-G4&feature=youtu.be

Enjoyed the podcast? Leave us a review & share it with a fellow business owner!

Jaime Gennaro is a seasoned business consultant and coach with 25 years of experience helping companies achieve sustainable growth and leadership success. She has held leadership roles in marketing and operational strategy across various industries, including tech startups and creative agencies. Jaime specializes in business coaching for entrepreneurs and guiding leaders in balancing personal and professional growth. She focuses on reducing burnout, achieving business clarity, and developing entrepreneurial leadership strategies for long-term success.

If you need a thought-partner to help you organize your business vision, visit practica.consulting to book a call.

Podcast music by: Luca Gennaro