Burnout is Real and How We are Coping With It. Hint: Not Taking Ourselves Too Seriously is Key
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Burnout is Real and How We are Coping With It. Hint: Not Taking Ourselves Too Seriously is Key
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In this week's episode of Work Therapy with N'goodcompany, Brooke and Kendall sit down to talk about what's plaguing millions of Americans every day: workplace burnout. They share insights on the importance of maintaining a healthy balance between work and personal life, offering personal anecdotes and valuable coping strategies.
🗣️ Submit your workplace situation HERE and we’ll cover it on the show!
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EPISODE HIGHLIGHTS:
00:00 Welcome to Work Therapy!
03:59 Checking in.
09:37 Balancing work expectations and avoiding burnout.
15:17 Workplace burnout linked to multiple health risks.
16:41 Work stress common, need for personal support.
22:39 Staying engaged in little things is key.
26:04 Identifying and managing triggers for healthy coping.
28:24 Thanks for listening!