Burnout and Nervous System Regulation for High Performers
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Burnout and Nervous System Regulation for High Performers
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For years, I’ve worked with driven, ambitious women who are excelling in their careers—but behind the scenes, many are struggling with overwhelm, burnout, and constantly feeling like they have to push harder. The missing piece? Nervous system regulation. True high performance isn’t just about mindset and strategy—it’s about creating internal resilience so you can operate at your best without sacrificing your well-being.
I’ll be sharing:
✨ The personal and client experiences that led me to this shift
✨ Why your nervous system is the secret weapon to peak performance
✨ Practical techniques you can start using today to feel more in control
✨ The details of my March workshop on nervous system regulation
✨ How to work with me before my official launch in March (and lock in an early-access discount!)
If you’re ready to perform at your highest level without the stress, overwhelm, or burnout, this episode is for you.
🔗 Apply to Join the High Performers Club
🔗 Book in a Free 30 Minute Consultation & Save Money on Coaching
DM me at @helenderbs to join the Nervous System Regulation Workshop on March 23rd at 19:00
Let’s connect! Screenshot this episode, tag me on Instagram, and tell me your biggest takeaway. @helenderbs @thisisrealandraw