Burnout Wasn’t Her Destiny - It Was Her Wake-Up Call with Dr. Zarya Rubin | 044
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Burnout Wasn’t Her Destiny - It Was Her Wake-Up Call with Dr. Zarya Rubin | 044
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She spent 15 years becoming a doctor. And then she quit.
Dr. Zarya Rubin did what most people only fantasize about: she stepped off the treadmill before it broke her completely. After chasing the dream of medicine all the way to Columbia and beyond, she hit a wall – the kind you don’t bounce back from with a vacation or a green juice. It took a literal wake-up call (a phone call, actually) to snap her out of the “I’m fine” trance and into a radically new life.
In this conversation, Zarya shares what no one tells you about burnout, why your check engine light is blinking for a reason, and how “do one thing less” became her mantra for healing. She also drops knowledge on stress, breathwork, and how opera (yes, opera) can help regulate your nervous system.
If you’ve been pushing too hard for too long, this one’s your permission slip to stop.
Quote:
“I went into medicine to help people. I didn’t realize I’d have to abandon myself to do it.”
Guest Links:
Website + Burnout Toolkit: drzarya.com
Instagram: @drzaryarubin
Podcast: Outsmart Burnout