Burnout, Stress Cycles & Why You Still Feel Stressed
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Burnout, Stress Cycles & Why You Still Feel Stressed
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In this episode of Two Anxious Girls, we are diving into one of the biggest takeaways from Burnout by Emily and Amelia Nagoski: stressors and stress are not the same thing.
As therapists (and fellow anxious humans), we explore why solving the problem doesn't always calm your nervous system and why your body may still feel tense long after the stressful event has passed.
We talk about:
✨ The difference between stressors and the stress response
✨ Why your body needs to "complete the stress cycle"
✨ How chronic stress can fuel anxiety and burnout
✨ Why productivity isn't the same as recovery
✨ Simple, science-backed ways to help your nervous system feel safe again
If you enjoyed this episode, we would love for you to follow, rate, and leave a review. It helps more anxious humans find our little corner of the internet.
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