Burnout Isn’t a Badge of Honor With Charity Stilson
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Burnout Isn’t a Badge of Honor With Charity Stilson
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概要
Burnout isn’t a sign of weakness—it’s what happens when constant hustle pushes our systems past their limits. In this episode, coach and founder Charity Stilson joins us to rethink the grind, unpack the beliefs that keep entrepreneurs stuck in stress, and explore small mindset shifts that make success sustainable. We talk about stress modes, perfectionism, comparison, and simple tools—like the three-breath reset and pattern interrupts—that help you break the burnout cycle and build a business that supports your life instead of draining it.
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