Burnout Gave Me My Life Back
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Burnout Gave Me My Life Back
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著者：
Katrin Tschürtz had five jobs on one contract. She asked for help. Nothing changed. So she kept going, until she couldn't.
In this episode, Katrin shares the full arc of her burnout:
- the years of overwork in the film industry,
- the panic attacks that arrived without warning,
- the moment she told a therapist she no longer wanted to be here,
- and the five weeks in a therapy hotel in the mountains that she says saved her life.
This is an honest burnout survivor story, and it carries one idea worth sitting with: burnout gave Katrin her life back. Not in spite of the collapse. Because of it.
⚠️ This episode contains a personal account of burnout including a period of intense despair. If you're struggling, please reach out to someone you trust.
About Katrin:
Website: kindfulness.at
LinkedIn: https://www.linkedin.com/in/katrin-tschuertz-personal-corporate-kindfulness/
Share. Inspire. Explore. is the podcast from Where I'm At, Chris Wilson's burnout recovery community.
Join the community for free: https://community.whereimatcommunity.com/store/product/free-trial
Where I'm At is lived experience, not therapy or professional advice.