In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl sits down with Jodi Scott, co-founder of Green Goo, a plant-based first aid and herbal wellness company trusted by millions.

(Shop Green Goo products here and use code WELLNESSTHATFITS at checkout for 10% off!)

Jodi shares the powerful story behind building Green Goo—from making herbal salves in her kitchen to scaling a nationally recognized brand rooted in traditional plant medicine.

Cassie and Jodi dive deep into burnout in high-achieving women, why so many moms feel exhausted despite “doing everything right,” and how simple, micro-moments of presence (30 seconds to 2 minutes) can dramatically reduce stress, lower cortisol, and improve energy, sleep, and mental clarity.

You’ll also learn:

• Why burnout isn’t just about doing too much—but being disconnected from your body
• The science behind nervous system regulation and how it impacts gut health, hormones, and brain function
• How plant-based skincare and herbal medicine (like calendula, yarrow, and plantain) support healing, reduce inflammation, and improve skin health
• The hidden impact of toxic ingredients and endocrine disruptors in everyday products
• Practical ways to incorporate natural wellness, presence, and simple routines into your busy life

If you’re a busy mom struggling with fatigue, brain fog, or overwhelm, this episode offers simple, sustainable wellness strategies that actually fit your real life.

Learn more about Jodi Scott and Green Goo:

Green Goo (@greengoohelps)

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Jodi Scott | LinkedIn

Wellness That FIts

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Chapters List:

00:00 Introduction to Jodi Scott and Green Goo

06:26 From backyard herbs to retail success

11:34 Burnout, stress, and the importance of presence

13:03 Micro-moments for stress reduction and nervous system regulation

16:31 Recognizing signs of burnout and overwhelm

18:53 Nervous system regulation and self-care strategies

23:24 The role of plants in supporting overall wellness

29:05 Traditional herbal remedies like calendula, yarrow and plantain