In this episode of Yoga Insider, I’m joined by Registered Acupuncturist and Ayurvedic counsellor Jessica Bugra for a grounded conversation on self-care for yoga teachers through the lens of both Ayurveda and Traditional Chinese Medicine.

Inside this episode, we cover:

• How Ayurveda and TCM intersect - and how they can support modern yoga teachers
• Common patterns seen in “giving” professions (and why burnout is so prevalent)
• What depletion really looks like from an energetic and physiological perspective
• Where to begin when you feel exhausted or disconnected
• Honest “hot takes” on wellness trends like hot yoga and cold plunging
• Practices for maintaining energetic boundaries while working closely with others

If you’re a yoga teacher or someone who gives a lot of yourself in your work, this episode will meet you with both clarity and compassion, and offer a more sustainable path forward.

To connect with Jessica Bugra, explore her offerings, or book a session, you can visit her website jessicabugra.com or connect with her on Instagram: @jessicabugra_coach

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for specific advice tailored to your situation.

Instagram: @alexandria.waycott

YouTube: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma