In the solo episode, we explore a topic that brings up a lot of resistance for creative, intuitive, and neurodivergent women: schedules and structure.

Through a real-life reflection from a long-term 1:1 client session, this episode gently reframes the idea of “schedules” and invites us to consider something softer and more supportive—rhythms, systems, and predictable anchors that help the nervous system feel safe.

If you’ve ever felt like structure isn’t for you, or that routines feel constricting, controlling, or overwhelming, this conversation is for you.

We explore how resistance to schedules is often rooted not in laziness or lack of discipline, but in nervous system conditioning, childhood unpredictability, and burnout—and why what feels familiar isn’t always what’s most supportive for who you are now.

In This Episode, We Explore:

📆 How chaotic or unpredictable childhoods shape our relationship with structure

📆 The difference between rigid schedules and supportive rhythms

📆 Why predictability helps regulate the nervous system and reduce overwhelm

📆 How routines support hormonal balance and circadian rhythm regulation

📆 Why cyclical living is a built-in, body-based system of support

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The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

Listen on Spotify

Watch the Music Video for the Original Version on YouTube

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast