It takes a lot of insight and discernment to see the functioning of karma. Seeing the causal process of dependent origination is how we come to demystify the process of life. Recognising that our actions have a cause and effect is one of the strongest prompts to create an unwillingness to cause harm to ourselves and others. If everyone realised that they are fully responsible for what they are doing, the world would be a very different place.

Stillness is not just emptiness . When your meditation subtlety reaches a certain point, love spontaneously arises within the experience. You are not just resting in stillness, you are resting in a state of blissful love. The cultivation of this become the path out of suffering and the purification of your mind is reflected in how love expresses itself through you.

Real love is often not what we think it is and it takes some time to understand it fully. We build all kind of neuroses in our best efforts to experience love and don’t reach the point where we experience boundless unconditional love in its true form. Equanimity, love, compassion and appreciative joy are the four states of divine abidings that spontaneously arise in us as a reflection of the degree to which we remove the hindrances that bring us to suffering. We can actively mature our capacity for love. This is the path of love.

It’s really worth fighting to reclaim the deepest part of our heart and its capacity to feel. None of us are inherently greed or aversion rooted. What we are missing is our connection to what is contained in the stillness. When we overcome our numbness, the quest to find meaning in life is over.

The five hindrances are the grossest parts of the mind that need to be attended to before we get properly settled or make progress towards refining the mind. So much of the work is around the refinement of character. The more tendency there is to unwholesome states of mind, the more painful it is to make progress.

The Buddha shared the teachings of insight and concentration to those people who were committed to living a virtuous life. The ego pursues different things from the Dharma than the heart. We don’t become receptive to a higher understanding that the Dharma points to until we have learned to restrain the more selfish aspects of our mind. The first part of the Buddha’s teaching is virtue.

When human consciousness is refined with kindness and respect and our hearts are pure, we are close to the divine. Our inspiration is to be close to that. But when humans get too self-absorbed, we are not moved by the divine. The general psyche is absorbed with itself and the pursuit of what it wants. We separate ourselves and cut ourselves off from the creative process. Individuality is a human obsession.

When the Buddha taught the Dharma he hoped that beings would free themselves from suffering. We swing from periods of good fortune to misfortune. When we are fortunate, there is a danger that we run our life on karmic overdraft and our merit runs out. When this happens, a life of good fortune is no longer supported. A fortunate human life is the rarest opportunity to free yourself from suffering.