The Seattle Times’ Ryan Divish joins the show to recap the Mariners offseason and previews Mariners spring training that is only a week away! He also talks about the Mariners prospects that he is looking forward to seeing in camp. // Four Down Territory: 1st Down: Who has reminded you that you need to specialize in a skill in the NFL? 2nd Down: What could be concerning when it comes to the Seahawks OC position? 3rd Down: Where can the Seahawks improve? 4th Down: Anything stand out from Kalyn Kahler? // It’s time for our season recap matchup between Bump & Curtis in Season, Season, Season! // What I Need To Know

CBS Sports cap expert Joel Corry joins the show to talk about the situation the Seahawks are in when they go about giving extensions to players who are becoming free agents, this includes Kenneth Walker and JSN. // Headline Rewrites: ESPN’s Shams Charania confirmed there will be a March NBA Board of Governors meeting that will discuss expansion parameters. The NFL season will reportedly open on a Wednesday in 2026 and it could be the Rams and 49ers in Australia with the Seahawks playing the following night. // NFL Headlines: The Seahawks ended up getting help from an Amazon Prime analyst, The Seahawks have blocked an interview request from the Raiders for RB coach Justin Otten, and which QB’s could be on the trade market to find a new home? // Bump & Stacy go through what it would cost the Seahawks in order to get an extension deal done with JSN.

ESPN’s Kalyn Kahler joins the show to talk about her week following the Seahawk during the Super Bowl, what stood out to her during the leadup to the game, and how serious Nick Emmanwori’s injury was. // Four Down Territory: 1st Down: Who has reminded you that you need to specialize in a skill in the NFL? 2nd Down: What could be concerning when it comes to the Seahawks OC position? 3rd Down: Where can the Seahawks improve? 4th Down: Anything stand out from Kalyn Kahler? // The Timeline: Who is Daniel Stern and why are the Seahawks bringing him to Seattle to be on the coaching staff? There is some controversy in the NFL with their offseason player report cards, Norwegian Olympian Sturla Holm Lagrid has openly admitted to cheating on his girlfriend in a post-race interview. // With all the interviews and quotes from Sam Darnold and analysts after the Super Bowl, we give you what we have learned about the Seahawks QB today.

Bump was honored at the PNW Football Hall of Fame and we talk about how the team formula changes with a top paid receiver. // Headline Rewrites: ESPN’s Shams Charania confirmed there will be a March NBA Board of Governors meeting that will discuss expansion parameters. The NFL season will reportedly open on a Wednesday in 2026 and it could be the Rams and 49ers in Australia with the Seahawks playing the following night. // Bump & Stacy go through what a JSN deal would cost the Seahawks and if he could become the highest paid receiver in the NFL. // We give you the latest news on the Seahawks’ coaching search. Ravens director of football strategy/assistant QB coach Daniel Stern is coming to Seattle possibly as their pass game strategist.

Bump and Stacy are joined by Seahawks reporter John Boyle to get his thoughts on covering the on Seahawks’ Super Bowl LX win over the Patriots and what they need to do to repeat next season, they answer your questions about the changes the Seahawks will face in the offseason and their offensive coordinator search in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by The Voice of the Seahawks Steve Raible to get his thoughts on some of his favorite moments from the season, they talk to ESPN’s Bill Barnwell about how the Seahawks were able to achieve their decisive Super Bowl LX victory over the Patriots and the biggest changes coming to the Seahawks in the offseason, they give you their thoughts on Mariners pitcher Luis Castillo going to the World Baseball Classic and the NBA expansion rumors in Headline Rewrites, and they bring you the biggest stories around the NFL, including more members of the Seahawks coaching staff who could be on the move.

Bump and Stacy are joined by Bryan Walters to get his thoughts on the Seahawks’ Super Bowl LX win over the Patriots, what they need to do to get back to the big game next season, and the chaos of the parade, they talk to the Voice of the Seahawks Steve Raible to discuss what this season has meant to him, they answer your questions about the changes the Seahawks will face in the offseason and their offensive coordinator search in Four Down Territory, they hear why Rams WR Puka Nacua hates the Seahawks in The Timeline, and they break down what the Seahawks need to do to support Jaxon Smith-Njigba next season.

Bump and Stacy break down the most important things on the Seahawks’ offseason to-do list, they give you their thoughts on the Seahawks offensive coordinator search and the NBA expansion rumors in Headline Rewrites, they listen to some of the best Mic’d Up sound from Super Bowl LX, and Bump rants about the Seahawks Super Bowl Parade in Get Off My Lawn!