Season 3 Episode 19

Built for the Long Game

DJ Fox has become one of the most respected endurance athletes in ultrarunning.

After winning World's Toughest Mudder, setting the Colorado Trail West-to-East Fastest Known Time (FKT), and finishing on the podium at Cocodona 250 in 2026, DJ joins Pushing Horizons to share the mindset behind his success.

We discuss his life-changing illness that led him to running, leaving a secure corporate career to chase endurance sports full-time, winning a world championship, surviving multi-day adventures, and the lessons learned from running one of the toughest ultramarathons in the world.

DJ also breaks down his 10-hour improvement at Cocodona 250, the importance of crew and pacers, overcoming setbacks, and why he believes success comes from committing to the process rather than chasing outcomes.

If you're training for an ultramarathon, marathon, trail race, or simply looking to build resilience and discipline, this episode is packed with practical insights and inspiration.

Keywords: DJ Fox, Cocodona 250, ultrarunning podcast, trail running, ultramarathon, endurance athlete, World's Toughest Mudder, Colorado Trail FKT, Cocodona 250 podium, ultra endurance, endurance mindset, running podcast, trail running podcast, endurance coaching, 200 mile race, mountain running, adventure running, resilience, mental toughness, Pushing Horizons.