『Built To ENDURE』のカバーアート

Built To ENDURE

Built To ENDURE

著者： Matt McCutcheon
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Built to Endure is a raw, unfiltered podcast for high-performing men and women who are disciplined everywhere in life—except their body—and are tired of being told to "just try harder." Hosted by Coach Matt McCutcheon, founder of Endure Coaching Academy, this show breaks down why fat loss, energy, confidence, and performance stop responding to willpower—and what actually fixes it. Each episode cuts through diet culture, bad medical advice, and surface-level fitness strategies to expose the real systems driving results: biology, recovery, hormones, metabolism, nervous system regulation, and behavior sequencing. This isn't motivation. It's correction. If you've done "everything right" and still feel stuck… If your body feels harder to manage at 35+… If discipline isn't the issue—but progress keeps stalling… This podcast is for you. Built to Endure is about fixing the system behind the body—so results finally stick.2026 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Episode 11: The 3 Muscle-Building Mistakes Nobody Talks About (Protein, Progressive Overload & Hormone Optimization)

    Episode 11: The 3 Muscle-Building Mistakes Nobody Talks About (Protein, Progressive Overload & Hormone Optimization)
    2026/03/25

    If your gains have stalled, your energy is tanking, and nothing seems to be working — this episode is your wake-up call.

    In this solo episode of Built to Endure, Matthew McCutcheon cuts through the noise and breaks down the three biggest mistakes people make when trying to build muscle. After nearly 15 years in the fitness industry, Matthew has seen these same three patterns destroy progress for men and women at every level — and most coaches never connect all three dots for you.

    Muscle is not vanity. It is longevity. It is function. It is your body's armor against aging. And without these three pillars locked in, you are working against yourself no matter how hard you train.

    In this episode you'll learn why most people are under-eating protein by 50 or more grams a day, why chasing soreness is one of the most counterproductive habits in the gym, and why optimizing your hormones — testosterone, progesterone, and estrogen balance — is the difference between spinning your wheels and actually building the body you're after.

    Matthew also shares why every man he has coached through TRT says the same thing: it felt like someone finally turned the lights back on.

    If even one of these three pillars is missing, none of the others will matter. This episode gives you the full picture.

    Built to Endure is produced by Endure Coaching Academy. For coaching inquiries, visit us on Instagram @thecoachmccutcheon or drop a comment on this episode.
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    7 分
  • Episode 10: Matt Fitness Struggles

    Episode 10: Matt Fitness Struggles
    2026/03/21

    In this episode, the host Matt talk about his struggles with fitness, hormones and nutrition throught his journey.

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    17 分
  • Episode 9: Matt Solo

    Episode 9: Matt Solo
    2026/03/21

    In this episode, the host Matt talks about Hormones and how they play into fitness.

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    11 分
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