In this episode, we’re joined by Dr Ayesha Sherzai MD, neurologist, researcher, and co-author of The 30 Day Alzheimer’s Solution, to explore one of the most important questions in modern medicine: how much control do we really have over the future health of our brains?

For decades, cognitive decline and dementia were often viewed as an inevitable consequence of ageing or genetics. But emerging research is painting a far more hopeful picture. Dr Sherzai explains how lifestyle factors, including diet, exercise, sleep, stress management, social connection, and cognitive engagement may significantly influence long-term brain health and dementia risk.

We also discuss why brain health needs to become a much earlier public health priority rather than something we only think about later in life.

To find out more about the Sherzais' work:

https://www.thebraindocs.com/

To buy the book:

https://www.thebraindocs.com/books/

Further reading:

https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-care

https://plantbasedhealthprofessionals.com/diet-lifestyle-and-brain-health

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