How can parents build self-awareness and break generational patterns to create an emotionally safe home for their teenagers?

In this episode of The Positively Healthy Mom, Laura Ollinger continues the conversation with Stacey Greer, an ICF Professional Certified Coach, Master NLP Practitioner, relationship repair coach, and founder of The Upstream Method and the Family Peace Project.

This episode dives into how parents can cultivate real-time self-awareness, reframe childhood memories, and extend self-compassion as they navigate the unpredictable choices of their teenagers.

Moms of teens and young adults who want to stop passing on past generational wounds, handle teen decisions without judgment or panic, and create a calm, emotionally safe household will benefit greatly from this episode.

• How to respond with curiosity and support rather than panic or judgment when teens make unusual life or career announcements.
• Recognizing how our own unhealed childhood experiences affect our parenting and learning how to avoid passing old patterns down to our children.
• Using self-awareness and grace to recognize that as we evolve, our capacity and truth as parents continue to deepen.
• Understanding our own parents' limitations so we can let go of old resentment and show up with more grace for ourselves and our teens.

Stacey Greer is a relationship repair coach, speaker, bestselling author, ICF Professional Certified Coach, Master NLP Practitioner, and founder of The Upstream Method and the Family Peace Project. For over 15 years, she has guided parents and families through conflict, communication struggles, and emotional reactivity. Her mission is to help parents understand their inner process so they can create emotionally safe homes where love is stronger than fear, with a goal of impacting one million families through the Family Peace Project.

Guest Links:

• Website: Stacey Greer Coaching (go visit the Family Peace Project tab on her site)
• Instagram: @staceynicolegreer
• LinkedIn: Stacey N. Greer

• Join The upcoming FREE Webinar: How To Go Back To School Without Freaking Out (for Teens)
• Instagram: @positivelyhealthycoaching
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