Does your back sound like bubble wrap every time you stand up? 😅 Or maybe you finally invested in that fancy ergonomic chair, but you still feel like an 80-year-old by 5 PM?

You are definitely not alone!

In today’s episode Dr. Hope Simiyu sits down with the incredible Dr. Eva Langat, Orthopedic and Trauma Surgeon, to give us the ultimate reality check on all things BONES, joints, and muscles.

We’re breaking down why the "Work From Home" life is quietly wrecking our posture (spoiler alert: it’s not the chair, it’s your core! 🫣), how to build up your "bone bank" before you hit your 30s, and the real tea on whether those massive calcium supplements are actually helping or just setting you up for painful kidney stones.

Plus, we dive deep into women's health, hormones, and how missing periods slowly degrade bone health.

Ahem! Fix your posture, and let's get into it!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr Eva:https://www.linkedin.com/in/eva-langat-9b183148/

Production by: @artlight_studios

If you found this episode helpful, hit that LIKE button, SUBSCRIBE for more health deep dives, and share this video with your work bestie who is definitely slouching at their desk right now.

⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult your healthcare provider for guidance specific to your situation.

#ADoseOfHealth #BoneHealth #PostureFix #WorkFromHome #DrHopeSimiyu #DrEvaLangat #Orthopedics #HealthPodcast