『Building Strength from the Inside Out with Coach Yeni』のカバーアート

Building Strength from the Inside Out with Coach Yeni

Building Strength from the Inside Out with Coach Yeni

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 In this episode of Health Triad by Nataliya, I’m joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni’s journey is deeply relatable and inspiring. We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not just her body, but her entire perspective on health. She opens up about her relationship with food, the healing power of movement, and why rest and recovery are just as important as the work we put in at the gym. What I love most about this conversation is how real and grounded it is. Yeni reminds us that true wellness isn’t about doing more—it’s about doing what aligns with your body, mind, and soul. Whether you're just beginning your journey or have been on this path for years, you’ll walk away from this episode feeling seen, supported, and encouraged to keep going. Tune in, take what resonates, and let it speak to your own journey of growth. Learn more about Coach Yeni and YC Coaching here Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine. All background music is sourced from the Descript music library. Visit my ETSY shop https://htncoaching.etsy.com ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6ZuLeggings with Pockets https://amzn.to/4fPr3tzGlass Blenders https://amzn.to/45J48eBAdjustable Weight Bench https://amzn.to/45K4W2UProform Carbon Treadmills https://amzn.to/3Hro3a5Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRyWeighted Vest https://amzn.to/45OQwyqAmazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zwInstant Pot https://amzn.to/4oQy2WYChopper https://amzn.to/4oLXPjjGym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPmProtein Shaker Bottle https://amzn.to/476XEIXFabric Resistance Bands for Legs https://amzn.to/3UENCY9Physix Gear Workout Bands https://amzn.to/45Ns3tvPower Tower Pull Up Bar Station https://amzn.to/4lLhlJLVibration Plate Exercise Machine https://amzn.to/4lJX7AqInstant Pot Vortex 6QT XL Air Fryer https://amzn.to/41VckasFood Dehydrator https://amzn.to/4mGUKPOPolyfit Classic Sandbag https://amzn.to/4oLXMnH
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