• Building Resilience: Understanding and Cultivating Self-Awareness

  • 2023/01/13
  • 再生時間： 15 分
  • ポッドキャスト

Building Resilience: Understanding and Cultivating Self-Awareness

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. 

    Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. 

    When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are. 
    続きを読む 一部表示

あらすじ・解説

Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. 

Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. 

When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are. 
続きを読む 一部表示

Building Resilience: Understanding and Cultivating Self-Awarenessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。