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In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel speaks with Parul Sheth, a Habit Coach, about how small, consistent steps can create lasting lifestyle transformations — especially in midlife.

An architect turned endurance athlete, Parul shares how a simple habit of running changed the trajectory of her life — from the way she thought, worked, and parented, to how she now helps others design sustainable wellness routines. Together, we explore what it really takes to form new habits, why motivation often fades, and how discipline, self-compassion, and micro-actions can make all the difference.

This episode dives deep into:

• Why small steps can trigger big, lasting change.
• How to start a new habit (and what to do when you fall off).
• The truth behind the “21-day habit” myth.
• The power of mindset and self-belief in midlife transformation.
• What the upcoming 5ForMe initiative is all about — and how it can help women in midlife build five daily habits that nurture mind, body, and spirit.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.