Building Emotional Safety
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Building Emotional Safety
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概要
Episode Description
Trust is often talked about as something that is broken in big moments. But most relationships don’t fracture all at once—they erode quietly, in the everyday.
In this episode of Connected Through Change, we explore emotional safety as it is actually lived in long-term relationships. Not as a contract or a promise, but as a nervous system experience.
Two people can be standing in the same relationship and living in entirely different internal worlds.
This episode gently explores that gap.
What This Episode Explores
- Why trust is less about intent and more about nervous system safety
- How men often experience trust as pressure, performance, and character judgment
- How women often experience trust as consistency, reliability, and the ability to rest
- The invisible loop that forms when one partner feels monitored and the other feels alone
- Why no one is “the problem”—and why the mismatch still hurts
- How emotional safety is built through repair, not perfection
Key Themes
- Emotional safety vs. emotional intent
- Nervous system regulation in relationships
- Mental load and unseen vigilance
- Shame, withdrawal, and self-protection
- Trust as a lived, ongoing experience
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