YOUR BRAIN MEANS BUSINESS - DR. CHARLIE TEO

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Your brain is your most powerful business tool, but are you actually using it at full capacity or just running on fumes.

Adrian Fadini locks in with world renowned brain surgeon Dr. Charlie Teo to get into the real story.

Dr Teo talks about how your gut, sleep, fitness, and habits shape the way you think, decide, and lead under pressure. He unpacks the science behind focus, resilience, and mental health, then connects it straight back to life on the tools, leading a crew, and running a business when things feel heavy. This is brain performance explained in plain language, with practical moves you can use today.

When your brain is sharper, calmer, and more resilient, every part of your business improves from the way you quote to the way you lead your team.

What You’ll Learn

• How the gut brain connection and what you eat affect focus and decision making
• Why regular cardio training sharpens your thinking and resilience on and off the job
• The real impact of sleep, toxins, and brain fog on your performance
• The difference between post traumatic stress and post traumatic growth
• Why giving and contribution are linked to long term happiness and mental health
• Simple daily habits to protect your brain while you grow your business

In this episode:

00:00 Your brain as a business superpower

05:10 Gut health, food choices, and mental clarity

12:40 Cardio, fitness, and sharper decision making

20:15 Sleep, toxins, and what really causes brain fog

28:30 Resilience, trauma, and growing stronger after hard hits

36:20 Why giving, purpose, and contribution boost long term happiness

Follow TradesFormation

https://link.me/trades_formation

https://tradesformation.com.au/

Connect with Dr. Charlie Teo

Website: www.Charlieteo.com.au

LinkedIn: https://www.linkedin.com/company/charlieteofoundation/