In this insightful episode, we explore the nuanced teachings of anger within Buddhist practice, particularly how Western students may misinterpret traditional advice like "don't get angry." Join us as Dr. Harvey Aronson, also known as Lama Namgyal Dorje, offers a cross-cultural perspective that bridges Eastern wisdom with Western understanding. Discover how to navigate anger with awareness and compassion, transforming it into a source of personal growth and spiritual insight. Tune in to deepen your understanding of this powerful emotion and its role in your spiritual journey.

Links to resources:

Harvey/Lama Namgyal’s upcoming teaching series at Dawn Mountain: https://www.dawnmountain.org/teaching-tuesdays-2/

Dawn Mountain’s YouTube channel: https://www.youtube.com/@dawnmountain/featured

And their podcast:

https://blubrry.com/dawnmountain/

His book, Buddhist Practice on Western Ground: https://www.shambhala.com/buddhist-practice-on-western-ground-2842.html

Other suggestions:
Outshining Trauma: https://www.shambhala.com/outshining-trauma.html

This week, we're sharing the second of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience.

Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/

This week, we're sharing part one of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience.

Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/

If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you!

This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc

May you and all beings be well.

This week internationally renowned spiritual teacher and author Andrew Holececk about his new book, Reverse Meditation, in which he shares a powerful form of spiritual practice that can transform our relationship to unwanted experiences. In the process, we open more and more fully to the luminous, spacious true nature of the mind. Toward the end of the episode, he offers a guided contemplation you can use next time you feel the urge to complain.

Andrew’s website: andrewholecek.com

Check out his new book, Reverse Meditation, that offers instruction in both foundational practices like calm abiding meditations and open awareness practice, as well as the reverse practices you’ll hear about in this conversation.

On Sound True: https://geni.us/revmedst

On Amazon: https://geni.us/revmedam

If you enjoy our conversation, please share this episode and subscribe!

To learn more about Buddhism through my free courses, click here: https://geni.us/freecourses

Or get my book for beginners, The Buddhist Path to Joy, here: https://geni.us/buddhistpathtojoy

May you and all beings be well.

Barbie might be the last character you'd expect to be similar to the Buddha... but consider this:

The beginning of Barbie's journey into the "real world" comes when she begins to reflect on death and impermanence. Sounds a lot like the story of Buddha's life to me!

This episode offers a few thoughts for anyone about to see the hottest movie of the summer or who's just seen it and wants to reflect on its hidden spiritual meaning.

Want to learn more about Buddha's life story and basic teachings? Check out my free email course on the Four Noble Truths: https://geni.us/4NobleTruths