All things pointe shoes this week! We are delighted to welcome pointe shoe fitter Amy Kenney to the show.

Ever wondered what goes into finding your perfect pointe shoe? In this episode, we dive deep into padding, foot shapes, spacers, shank strength, synthetic materials, and the fascinating ways our feet change throughout the day and over time.

Amy reveals the art behind her fittings: it's not just about foot shape, but a complex puzzle involving a dancer's goals, technique, and even the climate they live in!

✨ Join us and be inspired by Amy's genuine passion for adult ballet dancers, her warmth, and her eye-opening insights into this essential part of every pointe dancer's journey.

Get fitted by Amy: https://www.boulderbodywear.com/virtual-fittings

We are thrilled to talk with Vivian, who launched an adult ballet program at ‘The Russian Ballet School’ in Toronto, founded by her parents, Natalia and Edward, in the 90s.

What started as a single weekly class five years ago has grown into a successful program where adults of all backgrounds and ages can enjoy Vaganova levels 1-3, pointe classes, stretch, conditioning, and a performance opportunity.

Vivian’s mission is to make ballet accessible and welcoming to everyone. She’s dismantling the fear and outdated judgments that keep people from pursuing their passion, bringing this timeless art form into the modern world.

💓 Tune in and be inspired by Vivian’s simple yet powerful message: follow your heart, no matter how scared you are. 💫

Learn more about the program: ➡️ https://www.therussianballet.com/programs/adults

That sinking feeling when you see yourself in the mirror or on video? You're not alone.

Also, what you're seeing isn't objective. It’s filtered through your inner critic, distorting the image and potentially even hindering your progress.

Same as with any tool, we have to learn how to use the visual feedback.

Tune in to learn how to master the mirror and the video, and watch them become your secret weapons for technical breakthroughs.