『Britt and Carly Talk Diet Culture』のカバーアート

Britt and Carly Talk Diet Culture

Britt and Carly Talk Diet Culture

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 In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.

Here are her recommenations for further exploration into this topic:

Finding a HAES-Aligned Provider
  • The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org
    • IE Certified Counselor Directory
  • ASDAH has a HAES provider directory

Books
  • Christy Harrison's books:
    • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
  • The Body is Not an Apology by Sonya Renee Taylor
  • Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)
  • Fearing the Black Body by Sabrina Strings
  • The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
  • Aubrey Gordon's Books:
    • You Just Need to Lose Weight and 19 Other Myths About Fat People
    • What We Don't Talk About When We Talk About Fat
  • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
  • Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich
  • The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)

Podcasts
  • Maintenance Phase (Aubrey Gordon and Michael Hobbs)
  • Food Psych by Christy Harrison
  • Body Kindness by Rebecca Scritchfield
  • Burnt Toast by Virginia Sole-Smith
  • Intuitive Eating for the Culture by Christyna Johnson
  • Intuitive Bites Podcast by Kirsten Ackerman
If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)

As always, a big thanks to our editor Ben Ross.

And don't forget to support our Patreon!
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