Obligation overload squeezes the joy from life by attaching us to endless to-do lists we didn't necessarily choose. The difference between responsibilities (what we choose) and obligations (what we feel forced to accept) dramatically affects how we experience our daily lives.

• Living a "default life" happens when we stop questioning our decisions and just move from one obligation to another
• We're humans, not machines, and weren't designed for non-stop productivity
• Connection is the first remedy - starting with connecting to yourself through silence and self-awareness
• Curiosity is severely underrated but essential for breaking free from obligation patterns
• Creativity completes the "Three C's" approach and naturally emerges when we're connected and curious
• Creative dreams and big goals can't respond to obligation - they require freedom and experimentation

If you want to achieve a goal or dream but it keeps eluding you, you might be stuck in obligation overload. Send me a message if you want help getting free from it.

Find out more about coaching programs with Christina Renzelli at christinarenzelli.com

Get in touch at christina@christinarenzelli.com

Subscribe here to receive emails from Christina Renzelli.

Many high-achieving helpers who feel called to brighten the world are unknowingly limited by past trauma responses. What once helped us survive—becoming strong, responsible, and caring for others—can transform into patterns that block us from making our biggest impact.

• Childhood neglect or trauma often shapes lightworkers who become high achievers rather than staying stuck in survival mode
• The "fawning" trauma response creates people-pleasing behaviors that look like kindness but actually hold us back
• Common symptoms include chronic people-pleasing, overgiving, over-responsibility, and guilt when prioritizing ourselves
• Other signs: needing everyone's approval, undervaluing yourself, excessive need to impress, self-neglect, and perfectionism
• These behaviors create an invisible wall preventing the risks necessary for bigger impact
• Whatever you're avoiding is exactly where your growth and work lies

If you need help breaking through these patterns, email me at Christina@ChristinaRenzelli.com.

Find out more about coaching programs with Christina Renzelli at christinarenzelli.com

Get in touch at christina@christinarenzelli.com

Subscribe here to receive emails from Christina Renzelli.

Have you ever silenced that quiet voice inside you, only to regret it later? Your intuition is one of your most powerful tools, yet it's surprisingly easy to disconnect from this innate wisdom.

In this deeply personal exploration, I share insights from both my coaching practice and my own journey of reconnecting with intuition. We all possess strong intuitive abilities, but somewhere along the way, many of us have outsourced our wisdom to external authorities, "experts," and societal expectations. This disconnection has profound consequences for our confidence, relationships, and personal power.

Why do we ignore those gut feelings? I break down the three most common barriers: not wanting intuition to be right (like my own resistance to leaving my teaching career), confusing intuition with judgment (illustrated by a disturbing story about an elderly relative's caretaker), and our conditioning to prioritize external authority over internal knowing (particularly evident in healthcare and our relationship with food and body).

The real transformation happens when you recognize these patterns and create space for your inner wisdom to emerge. By quieting the noise of the world and honoring what you instinctively know, you access a wellspring of personal power that isn't dependent on external validation. This isn't just about making better decisions—it's about reclaiming your authentic self.

Ready to strengthen your intuitive muscles? Listen in, then try creating moments of stillness in your day to reconnect with what your inner wisdom has been trying to tell you. Your sixth sense has been speaking all along—are you ready to listen?

Find out more about coaching programs with Christina Renzelli at christinarenzelli.com

Get in touch at christina@christinarenzelli.com

Subscribe here to receive emails from Christina Renzelli.