Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief
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Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief
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概要
Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy.
Connect with Dr. Sheri Lake:
Website https://sherilake.com/
YouTube https://www.youtube.com/@DrSheriLake
Instagram https://www.instagram.com/stories/drsherilake/
TikTok https://www.tiktok.com/@drsherilake
About Dr. Sheri Lake:
Dr. Sheri Lake is an author, speaker, and former professor who rebuilt her life after a traumatic brain injury reshaped her relationship with time and focus. Blending academic expertise with somatic tools, she helps high-achieving women navigate ADHD tendencies, reduce stress, and reclaim their energy. As CEO of Sheri Lake, LLC, she empowers women to build systems that stick so they can succeed without sacrificing their health or identity.
For other Time Management Revolution podcast episodes, visit:
YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977
Audible: https://amzn.to/3T21QkK
…or wherever you get your podcasts!
In this episode of the Time Management Revolution podcast, Helene Segura and Dr. Sheri Lake discussed her experience with time management after suffering a traumatic brain injury, which significantly impacted her productivity and daily functioning despite being considered mild. Dr. Lake shared various strategies she developed to manage her condition, including breathing techniques, time management approaches, and methods for maintaining work-life balance, particularly for women in corporate settings. They also discussed the intersection of menopause and ADHD-like symptoms, emphasizing the importance of advocating for health needs in the workplace and exploring various techniques for stress management and focus improvement.