Breathwork: Regulate for Co-Regulation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Breathwork: Regulate for Co-Regulation
-
ナレーター：
-
著者：
このコンテンツについて
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨
In today’s video, we’ll explore:
* Nervous system soothing with triple warmer hugs and rocks
* The soothing sound of 'SHH"
* The conscious connected breathwork to heal emotional overwhem
If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid