Breathing Through It All
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Breathing Through It All
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In this final episode of Season One, I’m taking a moment to pause and reflect on what this season really was.
Breathing Through It All is about survival, honesty, and the quiet courage it takes to press record before you feel ready. It’s about telling stories that lived inside me for a long time — imperfectly, slowly, and without having all the answers.
This season wasn’t about fixing anything.
It was about giving myself permission to speak.
To let things be messy.
To trust my voice, even when it shook.
In this episode, I talk about what creating this podcast asked of me, what I learned along the way, and why healing doesn’t happen all at once — it happens in layers. I also speak directly to you, the listener — whether you’ve been here since the beginning, or you’re just finding this space now.
If this season felt familiar…
If you listened quietly, paused halfway through an episode, or saved one for when you were ready — that all counts.
Season One was about survival.
About origins.
About telling the stories that shaped me before I knew how to name them.
Season Two will be about becoming.
Thank you for listening.
Thank you for holding space.
And until next season — just breathe.