In this episode of the Q-MindBody Podcast, Darren Main talks with somatic breathwork practitioner Johnny Conheeney about how intentional breathwork can support queer men in moving from coming out toward deeper self-actualization. They explore how breathwork works beyond “just breathing,” helping regulate the nervous system, release stored emotion, and bridge the gap between intellectual insight and embodied healing. Touching on masculinity, internalized shame, grief, joy, and authenticity, this grounded conversation offers a clear, accessible look at why breathwork can be such a powerful tool for queer men seeking real change, not just self-understanding.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESJohnny Conheeney: https://paa.ge/johnnyconheeney/enQ-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcastFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free