『Breathe & Let Go | Daily Anxiety Relief』のカバーアート

Breathe & Let Go | Daily Anxiety Relief

Breathe & Let Go | Daily Anxiety Relief

著者： Motivation
無料で聴く

このコンテンツについて

 Feeling anxious? Overwhelmed by stress and worry? You're not alone.

'Breathe & Let Go: Daily Anxiety Relief' offers a lifeline in today's fast-paced world. Each episode provides guided meditations, calming breathing exercises, and practical tips to help you manage anxiety and find peace amidst the chaos.

Whether you struggle with social anxiety, generalized worry, or panic attacks, this podcast is your companion on the journey to greater mental well-being. We explore evidence-based techniques to reduce stress hormones, calm racing thoughts, and cultivate a sense of inner tranquility.

Join us for daily doses of mindfulness that fit seamlessly into your busy schedule. Let go of the anxieties that hold you back and rediscover the joy of living in the present moment.


For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter.Copyright Novos 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Mastering CBT for Daily Anxiety Relief:. Transform Thoughts & Emotions

    Mastering CBT for Daily Anxiety Relief:. Transform Thoughts & Emotions
    2025/12/26
    Episode Description:. Discover practical techniques for understanding and managing your thoughts and emotions using Cognitive Behavioral Therapy (CBT) in todays insightful episode of Breathe & Let Go:. Daily Anxiety Relief. Learn how to break free from negative thought patterns and replace them with positive ones, helping you live a more peaceful, mindful life.

    Key Takeaways:.
    - Recognize and challenge negative thoughts
    - Understand the connection between thoughts, emotions, and behaviors
    - Apply CBT techniques for long-lasting change

    Target Audience:. Individuals seeking effective strategies to manage anxiety, stress, and negative thought patterns. Perfect for those eager to embrace personal growth and mindfulness practices.

    Episode Tags:. Cognitive Behavioral Therapy (CBT), Anxiety Management, Mental Health, Mindfulness, Personal Growth, Positive Thinking

    Podcast Category:. Health & Wellness, Mental Health, Self-Improvement, Mindfulness & Meditation

    Socials:. Join the movement at [https:.x.comNovosPositivity](https:.x.comNovosPositivity) (NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Master Positive Self-Talk:. Boost Confidence

    Master Positive Self-Talk:. Boost Confidence
    2025/12/25
    Episode Description:. Dive deep into the transformative power of positive self-talk in this enlightening episode of Breathe & Let Go:. Daily Anxiety Relief. Learn practical techniques to boost your confidence and silence self-doubt.

    Key Takeaways:. Discover the impact of positive self-talk, understand its role in building confidence, and learn how to reframe negative thoughts for a more positive outlook.

    Target Audience:. Struggling with low self-esteem Seeking ways to boost confidence This episode is tailored for you.

    Episode Tags:. Positive Self-Talk, Building Confidence, Mental Health, Mindfulness, Personal Development, Anxiety Relief, Self-Care, Empowerment

    Podcast Category:. Health & Wellness, Self-Improvement, Personal Development, Mental Health, Lifestyle

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Strong Mental Health Community Empowerment Daily

    Strong Mental Health Community Empowerment Daily
    2025/12/24
    Episode Description:. Learn valuable strategies to create and cultivate a supportive community that prioritizes mental health in todays fast-paced world. Gain insights on building resilience, fostering connections, and promoting open dialogue about mental wellness.

    Key Takeaways:. Strategies for creating a supportive community, building resilience, promoting mental health conversations, and nurturing strong connections.

    Target Audience:. Individuals seeking to build strong communities around mental health and well-being, mental health advocates, and anyone aiming to support the emotional wellness of their friends and family.

    Episode Tags:. Mental Health, Community Building, Resilience, Emotional Wellness, Supportive Networks

    Podcast Category:. Health & Wellness, Self-Improvement, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
まだレビューはありません