In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection

In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.

They also discuss:

• Letting humility guide your teaching
• Why all roads kept leading Lindsay back to yoga
• Co-creating with universe + self-trust
• Sound as a ritual + the Bowl Club
• Starting out as a facilitator
• Finding your people through shared practice
• Collaboration as one of the greatest teachers
• Letting structure create safety for creativity to flourish
• Why discomfort is often a signal of expansion, not failure
• What it means to truly “walk the walk” as a practitioner

Connect:

• Katie’s Instagram: @katiehealywellness
• Katie’s Website: katiehealywellness.com
• Lindsay’s Instagram: @smilinginsavasana
• Lindsay’s Website: smilinginsavasana.com

Resources:

• Listen to Sagittarius Season Playlist
• Read The Humming Effect by Jonathan Goldman
• Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

In this week’s episode, Katie Healy returns with a fiery, heart-opening breakdown of Sagittarius season and why this final full moon of 2025 is inviting us to let go of the narratives that no longer serve who we’re becoming. As the teacher of the zodiac—ruled by Jupiter—Sagittarius energy invites expansion, while its sister sign Gemini brings curiosity and quick wit. Katie explores how these two forces interact and ultimately shape the overall energy of this season.

With her own chart rich in Sag, Katie offers an honest look at its shadow side, from the pressure to have all the answers to the instinct to protect oneself through certainty. She dives into the archetype itself: half human, half beast, and the only sign carrying a weapon (for her, that weapon may or may not be her mouth!).

Tune in for the ultimate birthday episode, rich in wisdom and grounding!

Key dates:

• Full Moon in Gemini on December 4
• New Moon in Sagittarius on December 19

Katie explores:

• The importance of being a “villager”
• Reflections on Scorpio season
• Navigating the Full Moon in Gemini
• Releasing limiting beliefs
• Lessons from “The Alchemist”
• Trusting the Universe
• The shadow sides of Sag + Gemini
• Sagittarius season’s big-picture lessons
• Katie’s birth story

Connect:

• Katie’s Instagram: @katiehealywellness
• Katie’s Website: katiehealywellness.com

Resources:

• Listen to Sagittarius Season Playlist
• Read The Alchemist
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

In this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuition doesn’t mean abandoning logic—it means learning how to listen to yourself again.

Aude shares the profound rock bottom moment that activated her purpose and how ancient the energetic practice, Reiki became the catalyst for realignment. This conversation is for anyone who wants to blend the modern world with ancient spiritual practice, navigate intuitive decision making, and explore a more empowered way of living and leading.

Together, they explore:

• Why skepticism and intuition can co-exist
• Trusting inner wisdom while staying open-minded
• Aude’s rock-bottom moment and the purpose that emerged
• Why avoiding discomfort keeps us from evolving
• What Reiki is (and why intellectual explanation only gets you so far)
• How intuition supports corporate decision making
• Why even major investors are seeking holistic, energetic insight
• Reclaiming your personal power in business and in life
• Blending ancient spiritual tools with modern leadership
• Why intuitive intelligence is truly for everyone

• Aude’s Website: audefirmin.com
• Aude’s LinkedIn: linkedin.com/in/audefirmin
• Aude’s Instagram: @aude.firmin
• Katie’s Instagram: @katiehealywellness
• Katie’s Website: katiehealywellness.com

• Listen to Scorpio Season Playlist
• Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.