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Breathe your goals to life by tapping into the power of Breath to release self-sabotaging thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy as an antidote to the constant connection to our phones--which make it easy to feel disconnected from self. This Breath & Mindset exercise will reconnect you to your intentions and goals. If you feel stuck, it's time to stop consuming and begin creating-- recalibrate your mindset & energy to more effortlessly reach your goals and stay connected to YOURSELF.
Please share with someone who could use some mindful BREATH to feel better!