『Breath-Math』のカバーアート

Breath-Math

Breath-Math

著者： Nisha Ahya
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Breath Math is more than its name suggests—it's a journey into the essence of life itself. Breath connects us all, but this podcast goes deeper, exploring the interplay between breath, body, mind, and soul. Here, you'll find inspiring stories of healing, powerful tools for transformation, and deep insights into physical, emotional, and spiritual well-being. Think of it as your guide to the math of life—how everything aligns in perfect harmony. This is your space to heal, grow, and take charge of your health. Welcome to Breath Math. Let’s breathe, explore, and transform together.

Nisha Ahya 2025 スピリチュアリティ 衛生・健康的な生活
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  • Life's Math: Nisha's Journey to Healing and Self-Discovery

    Life's Math: Nisha's Journey to Healing and Self-Discovery
    2025/01/31

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    In the inaugural episode of Breath Math, host Nisha shares her deeply personal journey of overcoming life's challenges. From struggling with irregular periods and exam pressures in her school years to facing financial and emotional setbacks in Mumbai, she narrates how she found solace in math, creativity, and eventually through Vipassana meditation.

    Her story highlights the power of lifestyle changes, fitness, and mindfulness practices in healing and self-discovery. Join Nisha as she recounts her transformation and offers inspiration to those facing their own life's complexities.

    Episode Chapters:

    • 00:00 - Introduction: Overcoming Life's Challenges

    • 01:24 - My Early Years: Finding Solace in Math

    • 02:04 - Struggles with Health and Self-Esteem

    • 03:00 - Academic Pressures and Career Choices

    • 04:03 - Mumbai: A City of Harsh Lessons

    • 04:56 - Turning Point: Discovering Vipassana

    • 07:30 - A New Beginning: Embracing Health and Fitness

    • 09:44 - Transformation and True Calling

    • 10:39 - Conclusion: Inspiring Others to Heal

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