Is breastmilk really better than formula?

And if it is… why does this question feel so loaded?

In this episode of Surviving Tiny Humans: 10-Minute Triage for Your Baby, Body, and Mind, Dr. Kailey Buller—physician, mom of two, and author of Surviving Tiny Humans—breaks down the medical reality, the emotional weight, and the systemic pressures behind infant feeding decisions.

We talk honestly about:

• The actual medical differences between breastmilk and formula

• Why, for most healthy babies, those differences are smaller than you’ve been led to believe

• The most common barriers to breastfeeding—and why they’re usually systems failures, not personal ones

• Why “fed is best” often gets said… but not truly supported

• The benefits and trade-offs of both breastmilk and formula

• Why feeding doesn’t have to be all-or-nothing (hello, combo feeding and expressed breast milk)

This episode also tackles the myth that not breastfeeding is a personal failure—and why praising breastmilk without supporting women (paid leave, access to lactation care, partner support, realistic workplaces) misses the entire point.

Key takeaway:

Feeding your baby is not a morality contest.

You don’t owe anyone an explanation.

Your job is to nourish your baby and protect your family system.

Whether you breastfeed, formula feed, pump, combo feed, or change plans along the way—you are doing your job.

If this episode helped, hit subscribe and join me for the next dose of sanity.