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Are you preparing for birth—or reflecting on the one you already had?
This episode is for every mom who wants to protect her breastfeeding journey before it even begins.

As a certified breastfeeding counselor and mom myself, I’ve seen it too often: interventions during birth that seem harmless can quietly sabotage bonding and breastfeeding—unless you know what to look out for.

In this episode, I uncover:

• How common birth interventions—like IV fluids, Pitocin, pain meds, and C-sections—can interfere with your baby’s instincts and your body’s hormones
• Why the “golden hour” after birth is sacred—and how to make sure you don’t miss it
• How birth affects your baby’s nervous system, gut, and even future health
• Why informed decisions, support, and advocacy matter more than ever
• Gentle, practical steps you can take now to protect your birth and breastfeeding journey

This isn’t about fear—it’s about empowerment. Whether you’re pregnant, postpartum, or just curious, this episode gives you the knowledge most moms only wish they had.

🌿 Mentioned in the episode:
My free guide: Grab my free guide 7 Days to a Healthier You – A gentle reset for exhausted, overwhelmed moms

💬 Join my private Facebook group for conscious moms who want honest, holistic support for motherhood—from birth to baby and beyond.

💛 Stay Connected & Get More Support! 💛

👉 Grab your FREE guide "7 Days to a Healthier You"
👉 Join my Facebook group to connect with like-minded moms!
👉 Check out my blog for more breastfeeding tips and insights
👉 Follow me on Instagram for inspiration and expert advice
👉 Need personalized support? Book a 1:1 consultation with me

💌 Loved this episode? Share it with a fellow mom who needs support or write me a review! And don’t forget to subscribe so you never miss a new episode.

You're not alone—I'm here to help you thrive on your breastfeeding journey!

Send us a text

Hey mama, are you planning your birth and wondering how different interventions could impact your breastfeeding journey? In this deeply personal episode of Breastfeeding is Natural, I’m sharing my own free birth experience and what I wish I had known before giving birth.

We’ll cover:

• How common birth interventions can affect breastfeeding success
• The role of a birthkeeper and why I chose to have one on call
• The differences between free birth, midwife-assisted birth, and hospital birth
• How to confidently make birth choices that align with your instincts and values

You deserve a birth and breastfeeding experience that feels right for you. Whether you're planning a home birth, a hospital birth, or still exploring your options, this episode will help you make informed decisions that support both you and your baby.

🌿 Need more energy for motherhood? Grab my free guide 7 Days to a Healthier You

Baby-Friendly Initiative Canada

Baby-Friendly Initiative USA

Baby-Friendly Initiative Germany

If this episode speaks to you, please leave a review—it helps reach more mamas who need this info! 💛 Let’s empower each other to have the birth and breastfeeding journey we deserve.

💛 Stay Connected & Get More Support! 💛

👉 Grab your FREE guide "7 Days to a Healthier You"
👉 Join my Facebook group to connect with like-minded moms!
👉 Check out my blog for more breastfeeding tips and insights
👉 Follow me on Instagram for inspiration and expert advice
👉 Need personalized support? Book a 1:1 consultation with me

💌 Loved this episode? Share it with a fellow mom who needs support or write me a review! And don’t forget to subscribe so you never miss a new episode.

You're not alone—I'm here to help you thrive on your breastfeeding journey!

Send us a text

Your baby suddenly refuses the breast, and you feel heartbroken, frustrated, or even rejected—what’s going on? In this episode of Breastfeeding is Natural, I’m diving deep into breast refusal, nipple confusion, and the emotional rollercoaster that comes with it.

I’ll help you understand the difference between temporary breast refusal and natural weaning, so you can respond with confidence instead of worry. Plus, I’ll share practical solutions to encourage your baby back to the breast, avoid unnecessary bottle preference, and create a calm, supportive feeding experience for both of you.

🎧 Tune in now and let’s navigate this together! 💛

💛 Stay Connected & Get More Support! 💛

👉 Grab your FREE guide "7 Days to a Healthier You"
👉 Join my Facebook group to connect with like-minded moms!
👉 Check out my blog for more breastfeeding tips and insights
👉 Follow me on Instagram for inspiration and expert advice
👉 Need personalized support? Book a 1:1 consultation with me

💌 Loved this episode? Share it with a fellow mom who needs support or write me a review! And don’t forget to subscribe so you never miss a new episode.

You're not alone—I'm here to help you thrive on your breastfeeding journey!

Send us a text

In this very first episode of Breastfeeding is Natural, I’m sharing my personal story and the journey that inspired this podcast. From my free birth experience to witnessing other moms struggle with breastfeeding, I’ve developed a deep passion for supporting health-conscious mothers like you.

I’ll also share how being formula-fed as a baby—and nearly losing my life to a cow’s milk allergy—shaped my mission to bring breastfeeding back to the center of motherhood.

This is the start of our journey together, and I can’t wait to support you every step of the way!

For my German-speaking followers! 🇩🇪 In this episode, I mention Sarita from Darmarchitektur as well as Nina and Steffi from the Kompetenzzentrum Stillen. Make sure to check out their work! 😊

💛 Stay Connected & Get More Support! 💛

👉 Grab your FREE guide "7 Days to a Healthier You"
👉 Join my Facebook group to connect with like-minded moms!
👉 Check out my blog for more breastfeeding tips and insights
👉 Follow me on Instagram for inspiration and expert advice
👉 Need personalized support? Book a 1:1 consultation with me

💌 Loved this episode? Share it with a fellow mom who needs support or write me a review! And don’t forget to subscribe so you never miss a new episode.

You're not alone—I'm here to help you thrive on your breastfeeding journey!