In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health.

Originally from the Comox Valley, Sarah moved to Burnaby after high school to attend the Medical Radiography Technology program at BCIT, graduating in 1999. She went on to gain extensive clinical experience at Burnaby Hospital, Brooke Radiology, and Mount St. Joseph Hospital, where she completed her specialized training in mammography. After two years working in the Lower Mainland, Sarah returned to the Comox Valley in 2001, where she continues to support women’s breast health in her community.

In this conversation, Sarah draws on both her professional expertise and personal insights to demystify mammograms and breast imaging. She explains the importance of early screening, outlines the different imaging modalities available, and addresses common fears and misconceptions that often prevent women from accessing care.

Sarah also shares her personal journey through loss and healing, and reflects on the powerful role yoga has played in supporting her physical, emotional, and mental well-being.

This episode encourages listeners to take a proactive approach to their health by becoming informed, advocating for

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Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

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Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.