Breaking the Silence: Men's Mental Health Matters | With Heads Up Guys
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Breaking the Silence: Men's Mental Health Matters | With Heads Up Guys
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Summary
In this episode of "Manly" Convos, Corey Cummins speaks with Josh from Heads Up Guys, a nonprofit focused on men's mental health. They discuss Josh's personal journey with depression, the resources offered by Heads Up Guys, and the importance of seeking help and supporting others. The conversation highlights the significance of therapy, the value of sharing experiences, and the need for proactive mental health care. Josh shares insights on future plans for Heads Up Guys and recommends impactful readings for those seeking to understand mental health better.
Chapters
00:00 Introduction to Manly Convos and Heads Up Guys
05:12 Overview of Heads Up Guys' Resources
10:09 The Importance of Early Intervention and Support
15:35 The Benefits of Therapy and Seeking Help
20:15 Expressing Care and Avoiding Regrets
22:58 Recommended Books for Men's Mental Health
26:10 Manly Full Episode (10).mp4
Keywords
men's mental health, depression, therapy, support systems, Heads Up Guys, mental health resources, mindfulness, recovery stories, self-help, mental health awareness