Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.

What we cover:

✅ Why “blanket” health programs fail women and fuel burnout

✅ Maternal mental health: what no one told you about postpartum and hormonal shifts

✅ Cyclical energy, perimenopause, and why women are wired differently

✅ The power of community, relational health, and childlike joy in preventing burnout

✅ How to create sustainable wellness with micro-moments — no overhaul required

If you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you.

🔗 Connect with Erin Trier:

Website: eriktrier.com

Instagram: @aaronktrier

Podcast: Empowered and Healthy

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

Anti-Hustle Culture with Jessica Walton

Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job.

We discuss:

* Why anti-hustle doesn’t mean anti-hard work

* How rest actually boosts productivity

* Setting boundaries with social media

* Managing chronic illness & neurodivergence as an entrepreneur

* Free wellness tools like breathing exercises and awe walks

Perfect for anyone tired of the grind who wants to build a life without burnout.

Connect with Jessica:

https://pensight.com/x/theinclusivecopywriter

https://www.instagram.com/theinclusivecopywriter/

jessica@theinclusivecopywriter.com

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany

In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives.

From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictability affects our bodies, our relationships, and our sense of safety.

We unpack:

* Why political instability feels like “inconsistent parenting” to the nervous system

* The difference between awareness and anxiety

* How collective grief mirrors childhood attachment wounds

* Why shame may be driving your burnout

* The courage (and discomfort) of rebuilding community post-2020

If you’ve been feeling exhausted, on edge, ashamed for not “doing more,” or torn between isolation and connection—this episode is for you.

💛 Key Takeaways

* Your exhaustion makes sense.

* You don’t have to stay in high alert all the time.

* Rest is not betrayal.

* Shame isn’t always yours to carry.

* You can show up authentically without giving full access to everyone.

* It’s okay to leave spaces that don’t feel aligned.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

The Wonder Well Community Calls

Until Next Time,

Tiffany