There's a pattern Monique keeps seeing in the Coaching Industry and she thinks more people need to be aware of it.

In this episode, Monique shares her honest perspective on what she's noticed after being in the Coaching Industry for he past 7 years. She shares why she thinks it matters and how it can potentially influence your experience as a client.

She also explores what great coaching looks like and the questions to ask so you can make more intentional decisions about where you invest your time, money and trust.

Lets Connect:
https://www.instagram.com/monique_dolman/


Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.
Book in a FREE Self Trust Breakthrough with Monique today:
https://moniquedolman.com/self-trust-breakthrough-call

Enquiries: moniquedolmancoaching@gmail.com

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If your inner mean girl is constantly telling you your'e not good enough, second guessing your decisions, or convincing you to play small, this episode is for you.

In this episode, Monique shares the simple mindset technique that she uses to stop identifying with negative thoughts as facts and to start responding to them instead.

You will learn how to break free from the cycle of letting self criticism run your life, to stop feeling like a victim of your own mind and to make taking action feel lighter, easier and a whole lot more fun.

Let's Stay Connected:
https://www.instagram.com/monique_dolman/


Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.
Book in a FREE Self Trust Breakthrough with Monique today:
https://moniquedolman.com/self-trust-breakthrough-call

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail

Self-doubt doesn't just affect your confidence - it shapes your entire life.

In this episode, Monique unpacks the real cost women pay everyday when they continue to question themselves on repeat. From the opportunities they don't take, to the relationships they settles for, the conversations they avoid and the career moves they miss, self doubt is costing far more than most women want to admit.

This episode is an invitation to have a honest conversation with yourself, uncover what self-doubt has truely been costing you and decide whether you're ready to choose something different.

Lets Stay Connect on Instagram:
https://www.instagram.com/monique_dolman/


Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.
Book in a FREE Self Trust Breakthrough with Monique today:
https://moniquedolman.com/self-trust-breakthrough-call

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail

Your time is your most value currency.

The question is: Where is it really going? and are those investments completely within your control alone?

In this episode, Monique explores why the greatest return you'll ever receive comes from investing in yourself. Unlike money invested into markets, assets or vintage bags the time, energy and resources you put into your own growth compound for life.

Lets Stay Connect on Instagram:
https://www.instagram.com/monique_dolman/


Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.
Book in your FREE Self Trust Breakthrough with Monique today:
https://moniquedolman.com/self-trust-breakthrough-call

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail

If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you.

Because what if you’re not actually lost?

What if the life, identity, relationships, and goals that once fit no longer do… and you’re standing in the messy middle between who you’ve been and who you’re becoming?

In this episode, I’m sharing why this season isn’t a crisis to fix. It’s a transition to move through.

And why this uncomfortable, uncertain chapter might actually be one of the most important seasons of your life.

Connect with me on Instagram:
https://www.instagram.com/monique_dolman/


Want to gain self trust?
Book in your FREE 15min clarity call with Monique today:
https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQm

Enquiries: moniquedolmancoaching@gmail.com

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If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you.

I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch.

These are the lessons I’ve learned through years of personal development, plenty of mistakes, and more than $70,000 invested into figuring out what actually creates lasting change.

The 10 things that genuinely helped me trust myself more, speak up sooner, and stop handing my power away.

Connect with me on Instagram:
https://www.instagram.com/monique_dolman/


Want to gain self trust?
Book in your FREE 15min clarity call with Monique today:
https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQm

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail

Most people think their problem is the problem.
But often, the real issue is the protection the pattern gives them.

In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind self-sabotage, overthinking, procrastination, people pleasing, perfectionism, and staying stuck in familiar patterns.

We unpack:

• why change can feel threatening to the nervous system
• how familiar pain often feels safer than unfamiliar growth
• the hidden ways people protect themselves from rejection, failure, pressure, and vulnerability
• and why taking responsibility for your life is one of the most empowered things you can do

You’ll walk away with powerful reflection questions to help you uncover your own secondary gain, understand what’s really keeping you stuck, and start shifting from self-protection into self-leadership.

Plus, message Monique on Instagram for the bonus freebie on how to turn your secondary gain into something productive instead of self-sabotaging.

Connect with me on Instagram:
https://www.instagram.com/monique_dolman/


Want to gain self trust?
Book in your FREE 30min clarity call with Monique today:
https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQm

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail

Most people think confident people are just “better” at change.
But that’s not actually true.

In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change.

Monique shares her own experiences navigating massive identity shifts across business, relationships, leadership, confidence, and life… including the fears and insecurities that came with them.

We dive into:

• why your nervous system resists change
• the deeper fear underneath uncertainty
• how identity attachment keeps people stuck
• why self-trust matters more than confidence
• and how to stop sabotaging the next version of yourself

You’ll walk away with a deeper understanding of change at a psychological level, practical reflection questions to help you gain clarity, and tangible ways to build evidence that you can trust yourself through the unknown.

Because the goal isn’t to avoid fear.
It’s to become someone who can move with it.

Connect with me on Instagram:
https://www.instagram.com/monique_dolman/


Want to gain self trust?
Book in your FREE 30min clarity call with Monique today:
https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQm

Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail