This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of experience helping people break free from self-sabotage and anxiety, Mark shares transformative strategies to cultivate lasting confidence and resilience.

They explore how past experiences shape our self-belief, the importance of self-compassion in overcoming anxiety, and how to rewire your brain to move from "stuck" to "unstoppable." If you’ve ever struggled with negative thought cycles or felt overwhelmed by self-doubt, this episode is packed with practical insights and tools to help you build a mindset that serves you.

Episode Highlights & Timestamps:

[00:00] Introduction – Becca introduces Mark and sets the stage for a conversation on mindset and personal growth.

[03:10] Mark's Journey – From a bullied child to a life coach: Mark’s story of overcoming self-esteem challenges.

[07:50] Breaking Free from Self-Sabotage – The role of fear and identity in self-sabotage and how to conquer it.

[15:30] Building Resilience – How to build mental resilience and face life’s challenges head-on.

[23:12] The Power of Rewiring Your Brain – Understanding neuroplasticity and how it can change your future.

[29:48] The Impact of Anxiety – Mark opens up about his own battle with anxiety and shares tools to manage it.

[35:00] Positive Affirmations: Do They Really Work? – Mark’s take on how affirmations can become powerful if done correctly.

[41:35] The Importance of Boundaries – How setting clear boundaries can enhance self-esteem and protect your energy.

[47:18] Getting into Flow State – How to clear mental clutter and enter a state of creative flow for maximum productivity.

[53:40] Final Thoughts – Mark’s key advice for anyone looking to break free from limiting beliefs and live a more fulfilled life.

Want to learn more about building resilience, overcoming anxiety, and taking control of your mindset?

📌 Follow Becca Holland:

Instagram:@healthwithholland

Podcast Instagram:@thebeccahollandpod

📌 Follow Mark Fennell:

Instagram:@markfennell.ie

Website:markfennell.ie