Breaking Free from Playing Small: Cristian De La Huerta's Journey from Self-Hatred to Power
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Discover the transformative journey of Cristian De La Huerta, author and spiritual teacher, who fled communist Cuba and overcame deep self-hatred to become a leading voice in conscious leadership and personal empowerment.
In this raw, emotional conversation, Cristian reveals how understanding the ego mind is the key to authentic transformation, why most people live from a "baseball in a stadium" perspective, and how breathwork can permanently clear decades of trauma.
Learn why traditional therapy often fails, how to stop living from survival mode, and the two constants that appear in every one of Cristian's transformational retreats.
Perfect for anyone seeking personal transformation, spiritual growth, inner healing, or wanting to understand how childhood trauma shapes adult behavior and how to finally break free.
Chapters :
0:00 - Introduction: Welcome & The Power of Transformation
7:31 - From Scarcity to Abundance: First Impressions of America
12:15 - The Journey from Self-Hatred to Self-Acceptance
24:50 - Why Most People Play Small in Life
38:45 - How Childhood Trauma Shapes Adult Identity
43:10 - The Problem with Traditional Talk Therapy
47:35 - Breathwork: The Tool That Changes Lives Permanently
56:40 - Dealing with Triggers and Emotional Reactivity
59:03 - Soul Power & The Freedom of Healing
1:03:00 - Final Question: What Bold Step Will You Take?
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