Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.

About Kristina Bruce:

Kristina Bruce is a Body Peace & Self-Trust Coach who helps women release body insecurity, move beyond dieting, and reconnect with the truest part of themselves — the part untouched by self-judgment, fear, or cultural expectations. As a Certified Change Coach with training in Body Trust®, Kristina blends belief work with deep inner awareness practices to help women shift not just how they see their bodies, but how they see themselves. Her approach is spiritual, compassionate, and practical — guiding women back to the inner wisdom and peace that’s always been within them. Kristina’s work supports women in feeling grounded, confident, and at home in themselves at every stage of life.

Website: www.kristinabruce.com

Instagram: @kristinabrucecoach

YouTube: https://www.youtube.com/@KristinaBruce

Facebook: https://www.facebook.com/KristinaBruceCoach

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.