Join us today on Break The Stigma with Livia Peterson as she shares how she navigated living with anxiety and OCD. The steps she has taken and her words are an inspiration that emanate the message of finding patience, being persistent, knowing you are not alone and that seeking help is not a sign of weakness. Livia shows how powerful storytelling really is, and we hope you learn from her story!

Psychiatrist, Dr. Omnia Ahmed, joined Break The Stigma today for a wonderful interview. As a doctor from Egypt now living in the UK, she shares insights as to how the cultures in these countries differ in perspective on mental health. Dr. Omnia gives advice to all of us about combating self-stigmatization, what vulnerability means, gaining self-confidence, and being aware of assumptions we have about ourselves and others. This wonderful interview will give you ways to work on yourself and help you realize that “the most beautiful makeup is self-confidence”.

Ryan Zadrazil joins Break The Stigma, sharing his experience and journey with mental health from the young age of 13. It took several years for Ryan to gain an understanding of what was manifesting in his physical and mental body, and he explains the steps he took to achieve mental wellness. We hope you enjoy!