『Break Free From Perfectionism: How to Reduce Anxiety & Overthinking』のカバーアート

Break Free From Perfectionism: How to Reduce Anxiety & Overthinking

Break Free From Perfectionism: How to Reduce Anxiety & Overthinking

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this episode, we expose the insidious link between perfectionism and anxiety, offering practical strategies to dismantle its hold and cultivate a more authentic, fulfilling life. Discover how letting go of impossible standards can dramatically reduce your daily stress and unlock genuine self-acceptance.

Key Takeaways:
• Identify perfectionism's hidden anxiety triggers
• Challenge unrealistic self-expectations
• Practice self-compassion, not self-criticism
• Embrace imperfection for greater freedom
• Reduce anxiety by shifting your mindset

What You'll Discover::
• The subtle ways perfectionism fuels anxiety
• Cognitive distortions linked to perfectionistic thinking
• Techniques for setting realistic goals
• How acceptance can lower stress levels
• Strategies for building resilience against self-doubt

Recommended Resources:
• "Unwinding Anxiety" by Judson Brewer
• Cognitive Behavioral Therapy (CBT)
• "The Gifts of Imperfection" by Brené Brown

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
adbl_web_anon_alc_button_suppression_c
まだレビューはありません