Giving love and growing strong!

Keep on crushing this thing called life. Even if it doesn’t feel like you’re making progress, you are!

You’re amazing, and I love you.

Go give the love you got!

My opinion is that I start to cook about 20 minutes in, let me know what you think! And if you have any questions or topics you’d like to hear me talk about, drop a comment or DM me!

I thrive on being helpful, and my favorite way to yap is by offering advice. So thank you in advance for helping me help others, and thank you for listening, it really means a lot.

I hope you have a wonderful day and I’ll just keep on trying to get better and better. Love yall!

Some books you might like:

Meditations - Marcus Aurelius

The Four Agreements - don Miguel Ruiz

The Alchemist - Paolo Coelho

The Prophet - Kahlil Gibran

The Pocket Thich Nhat Han

Art and Fear - Byles and Orland

The Power of Now - Eckhart Tolle

The Miracle of Mindfulness- Thich Nhat Han

Proverbs - the Bible

To a God Unknown - John Steinbeck

The Life of the Spirit - HW Mabie (free online)

Ishmael - Daniel Quinn

Take care, and be well!

Answer: Very!! This is such an amazing life we lead, even though it is often really hard and makes us hurt. We get to learn so many cool things and I think that’s pretty neat! I love all of you, and thank you for all of the support you have shown for the First Season of Brainwaves with Nate Todaro (me :)).

I’ll be back in the New Year, yall are so fricking cool. I love you, and I’m so grateful that we can go on this journey of personal growth together!

The amazing food artist Jennifer Kalynuik who gave me wonderful pointers and conversation on the flight across the pond can be found here:

Instagram: @Jenniferkalynuik

My reading list can be found here, all have changed my life in some way or another:

Meditations - Marcus Aurelius

The Four Agreements - don Miguel Ruiz

The Alchemist - Paolo Coelho

The Prophet - Kahlil Gibran

The Pocket Thich Nhat Han

Art and Fear - Byles and Orland

Atomic Habits - James Clear

The Power of Now - Eckhart Tolle

The Miracle of Mindfulness- Thich Nhat Han

Proverbs - the Bible

To a God Unknown - John Steinbeck

The Life of the Spirit - HW Mabie (free online)

Ishmael - Daniel Quinn

The Book: On the taboo against knowing who you are - Alan Watts

Thank you all for an amazing first season! We shall return in 2026!

Special shoutouts to all those who showed love and support for my first three months of podcasting. Yall are some wonderful people and kept this flame alive!

Have a great holidays and remember to be awesome!