Dr. Ashleigh Moreland is a clinical psychotherapist with a PhD in Neuroplasticity, and founder of the Re-MIND Institute, where she specialises in helping people rewire their brains for emotional wellbeing, resilience, and deeper connection. With over two decades of academic, clinical, and lived experience, Ash brings a unique blend of neuroscience, trauma-informed care, and practical tools that actually work, because she's lived the journey herself. Her work spans into personal and professional development, with a focus on creating emotionally and psychologically safe environments in homes, schools and businesses, so we can be wired to thrive, not just survive. Through the Re-MIND Institute’s programs, Ash supports adults to create “happy brains” by resolving the root causes of stress, anxiety, trauma, and burnout, going far beyond surface-level mindset work. She also works with parents to raise emotionally intelligent, self-regulated children, so the adults of the future don’t spend decades recovering from their childhoods. Ash is passionate about making neuroscience simple, actionable, and empowering, helping people of all ages live with more clarity, connection, and calm.

Find Dr. Moreland at: www.re-mind.institute

Email: hello@re-mind.institute

Facebook: https://www.facebook.com/ReMIND.Institute

Instagram: https://www.instagram.com/remind.institute/

LinkedIn: https://www.linkedin.com/in/dr-ashleighmoreland/

TikTok: https://www.tiktok.com/@dr.ashleighmoreland

Find more about Brain Wellness at: https://brainwellnesssolutions.com/

Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

Mandi Dickey is a Board Certified Nurse Practitioner with 20+ years of experience in healthcare. She is a three-time Top Nurse Practitioner award winner, received the Faculty Excellence award in her previous role of nursing professor, has been on the review committee for several nursing textbooks, and was the recipient of the Women of Armor Personal Growth award for 2023. In 2022, Mandi began her own podcast called Brain Wellness – the Podcast, covering a multitude of topics related to brain health and wellness, and has been interviewed on multiple other podcasts, discussing migraine and stroke treatment and concussion prevention. In 2023, Mandi was in a car accident and suffered a traumatic brain injury, and while not fully recovered, has returned to her passion of sharing and educating the public about neuroscience topics, now most passionately about concussion and TBI.Find more about Brain Wellness at: ⁠https://brainwellnesssolutions.com/⁠Support the show with Buy me a Coffee: ⁠https://www.buymeacoffee.com/brainwellnessnp

Dr. Kyla Pearce (she/her) is the Senior Director of Programs, Research, and Operations at LoveYourBrain, a national nonprofit that delivers evidence-based holistic health programs for the TBI/concussion and caregivers. As a researcher and yoga and mindfulness teacher, she oversees the design, implementation, and evaluation of LoveYourBrain’s programs on a large scale. She has trained over 3,000 clinicians, yoga teachers, people with brain injury, and caregivers in how to adapt yoga, mindfulness, and psychoeducation for brain injury. She has developed a range of TBI-specific evidence-based yoga and mindfulness program curricula and integrated them into 60+ community and 30+ clinical contexts and online. She recently completed a NIH Postdoctoral Research Fellowship at Dartmouth College investigating the impact of yoga and meditation for people with neurological conditions, including traumatic brain injury, and has published in several peer-reviewed scientific journals on these topics.

Find Kyla at: www.loveyourbrain.com

Email: kyla@loveyourbrain.com

Facebook: https://www.facebook.com/loveyourbrainfoundation

Instagram: https://www.instagram.com/loveyourbrain/

LinkedIn: https://www.linkedin.com/company/love-your-brain

Find more about Brain Wellness at: https://brainwellnesssolutions.com/

Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp