In today's Brain Squeeze episode we briefly talk about how quickly the world is changing with social media and how we all need to catch up to it, then we get into the juice—Former Tennessee Titans NFL Star Chris Johnson, recently went on Good Morning America and announced his ALS diagnosis. So in today's squeeze, I'm breaking down what ALS is, the signs and symptoms, why there is such a strong connection between the disease and football, what role the NFL should play in bringing more awareness to the disease, and the broader healthcare disparities affecting Black communities. Let's get into the juice!

In today's Brain Squeeze episode we're recapping the BET Awards 2026 hosted by Druski! From the pre-show, performances, winners, losers and some memorable moments, we're getting to the juice of culture's biggest night.

Happy Friday! We made it to another end of the week so you know that means we have to get into the Weekly Squeeze!

In today's Brain Squeeze episode I give a little bts of how I've been feeling this week seeing everyone at Cannes Lions and in L.A. for this upcoming BET Awards weekend. Then we get into the Weekly Squeeze—Pretty Ricky and B2K had their Verzuz battle yesterday and it was unfair how bad Pretty Ricky won, but I tried to tell y'all ahead of time that they would! Then, A$AP Rocky is getting some backlash because people are saying he was being disrespectful to Rihanna for some flirty comments he was making towards fans while performing. Lastly, let's keep Lionel Richie in our prayers as he had to cut his concert set short after falling ill, and then was rushed to the hospital. Let's get into these juicy thoughts!