In this special milestone episode, I sit down with my wife Arpita - a serial wellness entrepreneur, certified yoga instructor, sports nutritionist, and wellness influencer with 2.5M+ Instagram Reels views in 2024 & who has her own youtube channel that built 1-10,000 subscribers in just 95 days!For 16 years, we've built 7 businesses together across multiple countries. Today, she shares the untold story behind our entrepreneurial journey, the power of wellness in leadership, and what it really takes to succeed as a husband-wife business duo.

Our weekly personal branding newsletter: https://brain-box-gurukul-2.kit.com/⏱️ Timestamps:0:00 - Introduction & 100th Episode Celebration1:40 - How Arpita Developed Her Video Production Skills2:30 - Losing Her Father at 16 & Building Resilience6:33 - The Dubai Move: Leaving Comfort for Growth10:55 - The Power of Not Caring What Others Think14:23 - Why Wellness is Critical for Leaders16:00 - Diet, Nutrition & Strength Training Essentials17:35 - Protein Requirements Explained18:02 - PCOS, Insulin Resistance & Fasting22:36 - Let's Talk About Fasting24:30 - 2026 Announcement: Wellness Focus25:08 - Entrepreneurship: Should You Take the Plunge?26:34 - Husband-Wife Entrepreneurship: Does It Work?28:44 - The Secret to Switching Off from Work31:16 - Why Consistency is Everything#Entrepreneurship #WellnessJourney #LeadershipPodcast #HusbandWifeEntrepreneurs #WellnessForLeaders #PCOS #IntermittentFasting #StrengthTraining #BusinessPartnership #StartupLife #EntrepreneurMindset #WorkLifeBalance #NutritionTips #YogaInstructor #FitnessMotivation #HealthyLifestyle #BusinessGrowth #CoupleGoals #SerialEntrepreneur #WellnessInfluencer #BrainWalksPodcast #Episode100 #MilestoneMoment #PersonalGrowth #MindsetMattersBrain Box Catalysts: Global Top 10 PR & Personal Branding Agency: https://www.brainbox.net.in/personalbranding

Join us for an inspiring conversation with Philip Kurian, CEO of Ricago, as we dive deep into the art of business transformation, the evolving landscape of compliance, and the future of leadership. Philip shares his journey from steering turnarounds at global organizations like Pearson and ETS to leading Ricago’s mission of making compliance a strategic advantage. We discuss:✨ The key ingredients for turning around underperforming businesses✨ How to drive innovation in both startups and large enterprises✨ Why traditional leadership practices are being replaced by empowerment and adaptability✨ The story behind Ricago’s new “Re-Define Tomorrow” branding✨ How compliance can become a growth enabler, not just a cost✨ The importance of data security, privacy, and proactive compliance in the age of AI✨ Why giving back to society is essential for modern leaders✨ Philip’s single most important advice for emerging leaders and entrepreneursTimestamps:00:00 – Introduction: The Fight Against Friction and Gravity00:27 – Meet Philip Kurian: Transformative Leader & CEO of Ricago01:09 – Turning Around Underperforming Businesses: Key Ingredients02:07 – Building Teams, Strategy, and Celebrating Success04:16 – Managing Finances and Communication04:31 – Aligning Roles, Rewards, and Embracing Change05:04 – Startups vs. Big Companies: Driving Innovation06:24 – Outdated Leadership Practices and Modern Alternatives09:44 – Ricago’s New Branding: “Re-Define Tomorrow”11:17 – Making Compliance a Strategic Advantage12:53 – Data Security, Privacy, and Balancing Innovation14:45 – The Future of Compliance: Predictive, Proactive, and Integrated16:49 – Giving Back: Alara Residential Center and Social Responsibility19:38 – Advice for Emerging Leaders and Entrepreneurs21:07 – Closing RemarksWhether you’re a business leader, entrepreneur, or simply passionate about innovation and impact, this episode is packed with actionable insights and inspiration.🔔 Don’t forget to subscribe for more conversations with transformative leaders!#Leadership #Compliance #Innovation #Podcast #BusinessGrowth #Ricago#branding #marketing #sales #outreach #salestraining #pr #startup #entrepreneur #entrepreneurship #founder #personalbranding

In this inspiring episode, we sit down with Anakh Sawhney, the 16-year-old founder and CEO of Rice Kids (youngest in our 98 episodes so far) - a global nonprofit that has already served over 71,000 meals to children and families battling hunger worldwide.Anakh shares her journey of launching her first food drive at age nine, overcoming challenges as a young leader, and building a movement that bridges cultures and redefines what youth can accomplish. We discuss the realities of leadership at a young age, the importance of motivation, and the power of community in driving change.Whether you’re passionate about social impact, youth empowerment, or simply love stories of bold visionaries making a difference, this conversation will leave you inspired.🔔 Don’t forget to like, comment, and subscribe for more stories of changemakers!Timestamps:00:00 – Introduction00:28 – Rethinking leadership and age01:15 – Meet Anakh Sawhney & Rice Kids02:00 – The origin story: “No one sleeps hungry”03:10 – Overcoming challenges as a young founder05:00 – Balancing school, life, and leadership07:37 – COVID-19: Lessons and impact09:53 – Building partnerships and community11:27 – Navigating cultural divides12:00 – Vision for the future13:00 – Final thoughts & inspiration#Leadership #YouthEmpowerment #Nonprofit #Inspiration #RiceKids #AnakhSawhney #SocialImpact #pr #startup #entrepreneur #entrepreneurship #founder #personalbranding #podcast #age #youngfounder