『Longevity Optimization with Kayla Barnes-Lentz』のカバーアート

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

著者： Kayla Barnes-Lentz
無料で聴く

概要

 Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.Kayla Barnes-Lentz 衛生・健康的な生活
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  • Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

    Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS
    2026/01/22
    What if your blood is what’s making you sick and the key to reversing it is removing it?In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your blood might be holding you back.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/...Kayla's social + website:Instagram: kaylabarnesTikTok: femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn2...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Khanh's social + website:Instagram: https://www.instagram.com/regenwithdrnguyen/ Website: Austin Regenerative Therapy
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    1 時間 9 分
  • Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism

    Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism
    2026/01/15

    Is your environment silently sabotaging your fertility?

    Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From infertility misdiagnoses to rising autism rates, we dive deep into the tests most doctors never run, and the real impact your body’s toxic load has on future generations.

    Kayla's social + website:


    Instagram: kaylabarnes

    TikTok: femalelongevity

    Twitter: https://x.com/femalelongevity

    Website: https://www.kaylabarnes.com

    Spotify: https://open.spotify.com/show/4OLWWn2...

    Apple: https://podcasts.apple.com/us/podcast...

    Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    Dr. Ann Shippy social + website:

    Instagram: https://www.instagram.com/annshippymd/
    Website: https://annshippymd.com/
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    1 時間 2 分
  • Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything

    Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything
    2026/01/08

    Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through "weight health hormones." After her own struggles with restrictive eating despite doing everything "right," a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.

    In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through the seed oil controversy, and offers practical strategies for eating healthy on any budget.

    If you're confused about nutrition, frustrated that eating healthy isn't working, or curious about GLP-1 medications, this conversation provides the clarity you've been missing.

    Guest’s socials + website:

    Instagram: @ashleykoffapproved

    Website: https://thebetternutritionprogram.com/

    Kayla's social + website:

    Instagram: https://www.instagram.com/kaylabarnes/

    TikTok: https://www.tiktok.com/@femalelongevity

    Twitter: https://x.com/femalelongevity

    Website: https://www.kaylabarnes.com

    Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

    Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

    Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
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    1 時間 16 分
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